Contemplative Dance ------- The Six Viewpoint PracticeBarbara Dilley -------- Mary Overlie
15 min. seated meditation -
Settling into the seat of the self. Becoming a witness to your thoughts. Emptiness. Breath.
5 ish min. personal awareness that slid into The Six Viewpoint Review -
Carrying the "holiness" and awareness cultivated in seated meditation through movement and free body exploration. Then deconstructing, isolating and identifying one viewpoint at a time with an understanding that we are approaching it within the layer of embodied awareness. It is almost like having two simultaneous meditational practices. Concentrate on this viewpoint only and remain focused on integrating the qualities within seated meditation into your performance.
in hale......S P A C E..........exhale.....
exhale......S P A C E...........inhale..........S H A P E..........
exhale........S H A P E.......inhale..........T I M E.........and so on with
E M O T I O N and MO V E M E N T
I'd never instructed to transition through the viewpoints using the breathe before. I'd talked about switching lenses and still mention the shifting of your attention towards a "separate" perceptual ability. Noted.
5 min. seated meditation -
Coming back to a still internal place of vastness.
OPEN SCORE - So Contemplative Dance had been revealing a kind of style in the practice. It might have been different if we'd had Dilley to guide us, but with the resources we had, it seemed to fall naturally into a very precious, slow, gentle space with sporadic unique moments but with a very transendental kind of overriding tone. So how do we evolve from that? Bring in the abstract and pedestrian? Allow a more dynamic journey to occur? How do we continue pushing to find the unknown? With what tool can we push against these conventions?.... Viewpoints.
interacting with others was no longer with imposing act or taking away from my own awareness. Lounging on the Piano. Coalescing. Gelling. We are really just extensions of one another.
"I'm going to do something and it will take us somewhere else. You may not like it, but that's okay" ...Milt Jackson, Sunflower...
suuunset. DUNe. ShRrUuBb. stooone.suuunset. DUNe. ShRrUuBb. stooone.suuunset. DUNe. ShRrUuBb. stooone.suuunset. DUNe. ShRrUuBb. stooone.suuunset. DUNe. ShRrUuBb. stooone.suuunset. DUNe. ShRrUuBb. stooone.suuunset. DUNe. ShRrUuBb. stooone.
Rock. Rock. Rock.
Bush.
Exciting to combine Contemplative movement with the Viewpoints. Really Meshes. a good marriage for a sweeter container.
It's like I remember why I'm moving...
Remembering why I don't want to move...
Stillness. Turning inward. Holding. now, Letting Go.
S T O R Y .....
